Prices
&
Appointments

Pricing

Session Prices

Individual Counselling - £55

Couples Counselling - £70

Small Family Group Counselling - £85

Large Group Sessions - Price on application

All sessions are 1 hour unless otherwise agreed

For some longer-standing clients, I also offer extended 90-minute sessions when a little extra time for reflection or deeper exploration feels helpful. These are available on request at £80 per session.

Sessions can take place either in person or online — whichever feels easier and more comfortable for you. Online sessions are offered at the same rate as in-person appointments.

Reports
Report papers for referrals can be produced in certain circumstances and are charged at £25

Payment
Bank transfer or cash

Therapy Packages

Alongside regular session-by-session counselling, I also offer short, structured therapy packages for clients who prefer a more focused approach.

Each package includes 6 counselling sessions

At the end of the session programme, you can choose to continue with ongoing sessions if you’d like longer-term support.

Your first session is always a standalone appointment at the usual rate. This gives you a chance to meet me, share what’s brought you here, and decide whether you’d like to continue session by session or begin a structured package. There’s no obligation — the choice is always yours.

Managing Anxiety Package

6 sessions – £300 (individuals)

Anxiety can feel overwhelming — whether it shows up as constant worry, overthinking, or physical symptoms like tension and restlessness.

This structured 6-session package is designed to help you:

  • Understand your anxiety triggers and patterns

  • Learn calming techniques for both body and mind

  • Develop tools to quiet racing thoughts

  • Build confidence and resilience to face challenges

  • Leave with a personalised toolkit you can continue to use after counselling

Communication & Relationship Package

6 sessions – £300 (individuals) / £400 (couples)

This package supports anyone wanting to improve the way they connect with others — whether in a partnership, family, or workplace. We will:

  • Explore communication patterns that may cause conflict or misunderstanding

  • Learn practical tools for expressing yourself more clearly

  • Strengthen listening and understanding skills

  • Build healthier, more connected relationships

Healing Childhood Patterns Package

6 sessions – £300 (individuals)

Many present-day struggles link back to unresolved childhood experiences. This package offers a safe space to:

  • Explore how past experiences shape your current patterns

  • Work through issues such as self-esteem, boundaries, or trust

  • Develop healthier coping mechanisms in the present

  • Move forward with greater self-understanding and self-compassion

Each 6-session therapy package includes gentle check-in emails where required to help you feel supported and stay connected to your progress. Where helpful, I may also offer reflective exercises or worksheets to deepen your understanding between sessions. At the end of your pathway, you’ll receive a personalised summary of the key insights and coping strategies we’ve developed together — something you can continue to draw on long after your sessions finish.

Appointments

Appointments are available Monday-Friday    9.30am - 7.30pm 

All sessions are 1 hour unless otherwise agreed

I understand how busy people's lives can be and will try my best to fit sessions in around your commitments. I am also more than happy for you to bring support to your session.

There is often an assumption that counselling "should" be weekly. Both the regularity and frequency of sessions can have an impact on outcomes but ultimately sessions have to be manageable financially, emotionally and practically, for you. Therefore I am happy to discuss your personal requirements throughout you course of therapy and to adjust sessions as required.

 Please don't forget your appointment. A late cancellation fee is payable for appointments missed or cancelled with less than 24 hours notice.